01 1 / 2013

30 5 / 2012

30 5 / 2012

Work out attire :)

Work out attire :)

30 5 / 2012

Working on that six pack for summer :)

Working on that six pack for summer :)

30 5 / 2012

Grilled zucchini after a short work out:)

Grilled zucchini after a short work out:)

30 5 / 2012

Sorry I haven’t been posting a lot of pictures:/ I’ve been getting home really late from the gym and my diet has been really poor…

Anyways… I ran 3 miles in 34.11 min! Kinda slow, but not too bad.

Did 3 sets of the following:
20x lunges onto a raised surface
20x up and over on a raised surface
30x reverse crunches
1 min plank hold w/ feet elevated
1 min wall sit
20x side plank hip taps

And then to top it all off, I ran another mile in 9 min :) all around a great work out day. Now I need to get my diet back on track:/ so hard to stay motivated.

Need that summer body now

30 5 / 2012

My coach sent me this summer work out that I also did today (may 29) in addition to the other work out I posted.

My coach sent me this summer work out that I also did today (may 29) in addition to the other work out I posted.

28 5 / 2012

I did NOT want to go to the gym today. I was so tired and had a TERRIBLE weekend. But the only way to get my body where I want it to go is dedication. It was a beautiful day to go to the beach, but I passed up the lovely weather to spend an hour and a half in the gym. I ran the hardest 2 miles of my life. I could barely do it, my body did not want to go. Then I did plank holds 2 sets of 1 min elevated both regular and side. 2 sets of 2 squats. 2 sets of 1 min wall sit. 2 sets of leg lift reverse crunches. 60 regular crunches. 2 sets of 20 elevated lunges. I think that’s about it. Whatever it was, it kicked my butt and can’t believe i worked out today. It was worth it, I’m glad I didn’t skip today:)

27 5 / 2012

2 mile warm up:) did the four above, weights, and 20 squats! So tired. Didn’t want to do any work out whatsoever, so I’m proud of what I accomplished!

2 mile warm up:) did the four above, weights, and 20 squats! So tired. Didn’t want to do any work out whatsoever, so I’m proud of what I accomplished!

27 5 / 2012

I am so sore after yesterday’s work out! Had work in the morning so I’m going to go to the gym around 5 when my friend is done with her shift:) we are work out buddies, she come with me every time I go to the gym. Love that girl! She’s amazing